An athlete is defined by Merriam-Webster as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” Athletes in specific sports train to be at the top of their game, but how much better of an athlete would they be if they had a well-rounded cross training […]
What a day! Sinking into my office chair with a hot cup of tea in hand, I closed my eyes and began to breathe in all that was good, true and lovely. Exhaling everything that could no longer remain in my spirit, I took notice of just how heavy my head, arms and legs felt […]
Monday morning… These two words which often fills me with a boost of excitement for the adventures of the week ahead were not striking me in such a way on this day. Our family was in a fog… I was in a fog. The year to date had been a relentless hit of one big […]
Parents have always served as the primary, and usually, the most important role model for their children, even though family members, teachers, and coaches have a significant impact on a child’s development as well. However, in the wake of the pandemic, these people have had less of a presence in children’s lives which ultimately left […]
Over the last year and a half, sports programs have had shortened seasons, if they had seasons at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, athletes are working hard to regain lost skills and recondition their bodies. The problem, […]
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Recent Posts
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