Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as the “runner’s high.” However, most any exercise will cause this state of happiness and it is also […]
Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits that help children with brain function and learning, leading to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance of underdeveloped […]
There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are […]
Children and teens are involved in a myriad of physical activities and sports. And whether they are at a competitive or recreational level, the basic physical requirements are the same. In order to achieve optimum training levels, it’s important that the exercises prepare the athlete for the best physical outcome. The safest way to begin […]
Parents are an essential element to their child’s success in anything. The enthusiasm and support, or lack thereof, of a parent can make or break a child’s accomplishments. In SKILLZ martial arts, it is even more essential that parents be involved as part of the teaching team since the SKILLZ system applies child development and […]
Every child is born with their own unique way of interacting with the world. Some are flexible in the middle of change while others may experience stress when presented with new situations or a change in schedule. This is what is referred to as temperament. And while some temperaments are easier to handle then others, […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “You just don’t understand!” Oh, but we do dear teen! The emotional and social roller coaster ride this stage of development brings about is not easily forgotten by any adult who remembers their journey […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “It’s happening!” Once upon a time, we parents all found ourselves smack dab in the middle of one of the hardest seasons of our young lives… The Teenage Years. From physical changes to mental […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “I am strong. I am brave. I can do this!” The Golden Years, as we discussed last week, is a season within adolescence where slow and steady growth of the body and mind are […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss “Slow and steady wins the race!” Oh the years of 7-9 years old! You have made it through the infant, toddler, preschool and young adolescent phase. Time for what are often referred to as […]
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Recent Posts
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