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Most people are aware of the benefits of physical activity… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. Additionally, there are brain-boosting benefits of exercise that help children with brain function and learning, which lead to better school performance. Unfortunately, however, many adults aren’t knowledgeable about the significance of underdeveloped motor […]

Parents have always served as the primary, and usually, the most important role model for their children, even though family members, teachers, and coaches have a significant impact on a child’s development as well. However, in the wake of the pandemic, these people have had less of a presence in children’s lives which ultimately left […]

The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated from our family and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness levels, which has set the stage for disease […]

It is becoming increasingly apparent that no one is to blame for anything that happens. So, if this is the case, how do we get ourselves in such turmoil if no one is responsible? Although this seems ridiculous, the use of “blame-shifting” has become the go-to way of justifying mistakes. When we have arguments or […]

Parents everywhere want their children to be successful. Achieving success is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something else. And the push to accomplish these things is putting pressure on children and on parents as well. Comparisons are fueling the expectation for children to develop at a […]

Adolescence has always been a challenging time for parents and teens. This is typically because adults feel teens are lazy and/or out of control. However, these behaviors are usually present because teens feel uninspired and lack the right motivation in their lives. And while the development of the brain hasn’t changed, the environment around teens […]

Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a common diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of ways to “fix” the problem. However, with the lack of proper understanding of this disorder, […]

Over the last year and a half, sports programs have had shortened seasons, if they had seasons at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, athletes are working hard to regain lost skills and recondition their bodies. The problem, […]

Healthy connection levels between parents and children have decreased over the years, leading to more challenging behaviors from children. Today’s busy lifestyle has interfered with the opportunities for the parent-child bond to grow. This vital aspect of a child’s life is essential for their emotional cup to be full, which gives them healthy self-worth and […]

As we navigate the world, we all use our senses to receive information from our surroundings, let our brains process it, and then tell us how to react. Generally, we respond with minimal disruption to our routine. However, processing sensory stimuli can be a challenge for some people, either because there is too much or […]