Blog

Advancements in technology have definitely made our lives easier. We can work from home, go to school, shop online, and watch newly released movies, among many other things, all without leaving the couch.  And while this is convenient and time saving, it can lead to unexpected health consequences. The reason is that we are sitting for […]

In a world that highly values the traits of extroverted individuals, quiet and shy children are often assumed to have something wrong with them. However, shyness is simply a personality trait that is part of their temperament. Children are born with unique personalities, with varying degrees of introversion and extroversion. And it is apparent that […]

Parenting can be tricky. We want our children to be resilient, empathetic, and able to self-regulate. However, with the busyness of life, the experiences that build these characteristics fall by the wayside, and “no” becomes an automatic response. Children are continually being told what to do and what not to do. As a result, the […]

Over the past year, children have faced many disturbances in their daily lives and interactions. These things have contributed to a lot of emotional imbalances and brought on or exacerbated feelings of sadness, fear, and anxiety. Since children are still developing abilities to regulate their strong and ever-changing emotions, they need assistance in strengthening these skills. Providing […]

Hey Parents, Many parents enlist Elf on the Shelf to remind our kids that he/she’s keeping tabs on them and letting Santa know if they should be on the ‘naughty’ or ‘nice’ list… However, this concept doesn’t align with SKILLZ theories for child development as we believe threats, coercion, and punishments do more harm for […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

As the pandemic carries on, our coping skills are starting to unravel. For many people, this has become the ultimate emotional test. As we continue to maintain our distance from each other, not only have our social lives been halted, but our emotional support is wavering as well. And while we have been living this […]

The recent closures of schools and businesses are widespread and have led to major disruptions in the daily routines of families. Children are trying to adjust to doing school at home and parents are now trying to balance their new work from home life with their role as teacher to their children. To cope, it’s […]