In today’s fast-paced world, the relationships children build are crucial for their emotional well-being and overall development. This is where SKILLZ steps in to make a meaningful difference! While many martial arts programs primarily focus on physical self-defense, SKILLZ takes a unique approach. We view martial arts as a powerful vehicle that can help children […]
As a caring child development expert, I’m here to share insights on two crucial aspects of brain integration: Horizontal Connectivity and Vertical Connectivity. These concepts are essential for helping children develop emotional and cognitive balance, which is key to their overall well-being. Horizontal Connectivity (Integration) Horizontal connectivity refers to the integration of the left and […]
As parents, we want our children to thrive in all aspects of life, including their extracurricular activities. However, sometimes we notice that our kids are not performing well or are acting out, and we might struggle to understand why. Dr. Daniel Siegel’s HALT method can be a helpful tool in these situations. HALT stands for […]
Oxytocin is best known as the “love chemical” and is released when we feel love. And while it is generally associated with the parent-child bond and more in-depth relationships, it is also significant in overall human connections. With all the stress and pressures of the world today, many children go through life feeling that they […]
Ever since the Covid pandemic rocked our world, we have been searching for ways to maintain our mental and emotional well-being. For teens, this has been an even more difficult feat. Adolescence is already fraught with stress and moodiness but adding in the social isolation and fear have led to an even greater rise in […]
As children grow and develop, it is important that they engage in activities that stimulate various regions of the brain, including the release of neurotransmitters such as oxytocin and endorphins. While physical activity, such as sports, has long been recognized as a way to achieve this stimulation, children today are spending more time than ever […]
Sometimes getting children motivated for martial arts class can be a challenge for parents. But with the right approach, you can make the journey smoother and more enjoyable for both you and your child. In this blog, we’ll explore some mindful strategies to help you navigate those moments when your little ninja needs an extra […]
On any given day, we may experience moments of high emotion in reaction to an event, or we find ourselves trying to control everyone and everything around us. Either way, our mental well-being is in danger, especially if we find ourselves stuck in either scenario for long. It can be difficult for children to get […]
Every day children are faced with increased amounts of pressure to work harder, learn more quickly, and manage their emotions. This is especially true for 10 to 14-year olds due to their intellectual growth during this period. However, this pressure is unhealthy for them and can lead to anxiety and depression. The premise of the […]
When we hear the word “learn” we often think of children sitting in a classroom, at a desk, with a teacher educating students on a particular subject. We rarely ever imagine playing a game as a teaching and learning tool. However, the benefits of utilizing this can span more developmental areas than learning about a […]
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Recent Posts
- Conflict Resolution
- Developing a Growth Mindset in a Competitive World
- Why Your Child Shouldn’t Skip Martial Arts Classes During the Holidays
- Enrichment Programs vs. Extracurricular Activities: A Closer Look at SKILLZ Martial Arts
- Using Positive Language with Kids: A Guide for Parents of Young Children