Blog

Children between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. They have developed skills that make them appear to have things more together, so they are often approached by adults as an “older kid.” However, they still do not have […]

Children between the ages of 3 and 4 are at a very unique growth period in their lives. They are growing at a rapid rate in all areas of development and are discovering new things daily, while also learning how to cope with new challenges. Additionally, they are in pursuit of autonomy, which can lead […]

In a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. However, shyness is simply a personality trait that is part of their temperament. Children are born with unique personalities, although the environment can play a significant role in how these […]

Nutrition plays a significant role in a child’s overall well-being, and it can have a profound effect on their behavior, especially in young children. Here’s why it matters: 1. Blood Sugar Levels: Sugary snacks and drinks can cause rapid spikes in blood sugar levels, leading to a burst of energy followed by a crash. This […]

Martial arts has a well-known benefit of helping children develop physical skills and improve discipline. For this reason, parents often enroll their children in some type of martial arts in order to achieve goals such as these. And while attaining these goals is possible, parents often have unrealistic expectations of the time it actually takes […]

Every summer, parents worry about one thing: Will my child fall behind while school is out? The truth is, the summer slide is real — and it affects millions of children each year. This loss of academic and cognitive momentum during school breaks can delay progress and dampen a child’s love for learning. But what […]

If you’ve ever watched a SKILLZ class and thought:   “Why are they playing games instead of practicing more martial arts?” —   You’re not alone. And you’re not wrong to ask. But here’s what most people don’t realize: At SKILLZ, our end-of-class games aren’t a break from learning —   They are learning. Games […]

Ah, the dreaded tantrums and meltdowns – every parent’s rite of passage! When your child is in the throes of an emotional storm, it can feel like you’re navigating choppy waters without a compass. But fear not, dear parents, for patience is the beacon that guides us through these turbulent times. Lesson: Transitioning from Reactivity […]

At SKILLZ, we sometimes hear from parents after a tough class: “My child said they want to quit.” First, take a deep breath—this is more common than you think. But what we do next as parents and instructors can have a lasting impact on how children approach challenges for the rest of their lives. Quitting […]

As parents, we want the best for our children—not just physically, but mentally and emotionally too. What if there was an activity that could help your child build strength, improve focus, develop emotional control, and boost brain power… all at the same time? At SKILLZ, we don’t just teach martial arts. We use martial arts […]