Blog

Children’s challenging behaviors have long been the focus of adults’ pessimistic viewpoint of characteristics that don’t fit the mold of societal expectations. This rigid “deficit thinking” causes parents to complain about their child’s qualities and make them try to “fix” what is wrong or make excuses as to why they can’t do certain things. However, […]

As hectic as life is most days, parents are often more concerned with getting everything done instead of strategically planning out their day so that it is predictable for their children. Knowing what activities to expect each day and knowing how parents will respond at the moment is critical in helping children feel safe. Consistency […]

As we navigate the world, we all use our senses to receive input from our surroundings, let our brains process, and then tell us how to react. Generally, we respond with minimal disruption to our routine. However, processing sensory stimuli can be a challenge for some people, either because there is too much or not […]

In today’s fast-paced world, the relationships children build are crucial for their emotional well-being and overall development. This is where SKILLZ steps in to make a meaningful difference! While many martial arts programs primarily focus on physical self-defense, SKILLZ takes a unique approach. We view martial arts as a powerful vehicle that can help children […]

As a caring child development expert, I’m here to share insights on two crucial aspects of brain integration: Horizontal Connectivity and Vertical Connectivity. These concepts are essential for helping children develop emotional and cognitive balance, which is key to their overall well-being. Horizontal Connectivity (Integration) Horizontal connectivity refers to the integration of the left and […]

As parents, we want our children to thrive in all aspects of life, including their extracurricular activities. However, sometimes we notice that our kids are not performing well or are acting out, and we might struggle to understand why. Dr. Daniel Siegel’s HALT method can be a helpful tool in these situations. HALT stands for […]

Oxytocin is best known as the “love chemical” and is released when we feel love. And while it is generally associated with the parent-child bond and more in-depth relationships, it is also significant in overall human connections. With all the stress and pressures of the world today, many children go through life feeling that they […]

Ever since the Covid pandemic rocked our world, we have been searching for ways to maintain our mental and emotional well-being. For teens, this has been an even more difficult feat. Adolescence is already fraught with stress and moodiness but adding in the social isolation and fear have led to an even greater rise in […]

As children grow and develop, it is important that they engage in activities that stimulate various regions of the brain, including the release of neurotransmitters such as oxytocin and endorphins. While physical activity, such as sports, has long been recognized as a way to achieve this stimulation, children today are spending more time than ever […]

Sometimes getting children motivated for martial arts class can be a challenge for parents. But with the right approach, you can make the journey smoother and more enjoyable for both you and your child. In this blog, we’ll explore some mindful strategies to help you navigate those moments when your little ninja needs an extra […]